Essential B vitamins, minerals, and trace elements (such as zinc, selenium, iodine, sulfur, and manganese).
The 5 essential electrolytes (potassium, sodium, phosphorous, magnesium, calcium).
Cytokinins, which are plant hormones that can fight against cancer and aging.
Amino acids, organic acids, enzymes, antioxidants, and phytonutrients.Amino acids, organic acids, enzymes, antioxidants, and phytonutrients.Perhaps the most compelling reason to drink coconut water is the fact that it reduced blood pressure in 71% of those who drank it. Hypertension can lead to stroke, myocardial infraction, heart failure, and much more. Beyond that, it is a leading cause of chronic kidney failure. Instead of taking pharmaceutical drugs riddled with side effects, coconut water presents itself as a powerful hypertension solution without the harsh side effects.
A recent study found coconut water could lower blood pressure by as much as 71% in participants
