Why Your Sleeping Position Matters More Than You Think
We spend about one-third of our lives sleeping. That’s a lot of hours with your body in one position. And yet, many people don’t realize that poor sleep posture can lead to long-term health issues like chronic pain, nerve compression, and poor circulation.
The wrong posture can disrupt your sleep cycle, leaving you groggy, stiff, and sore in the morning—even if you clocked in a full eight hours.
🚫 The Worst Sleeping Positions for Your Body
1. Stomach Sleeping
At first, it might feel cozy, but this is one of the least healthy ways to sleep. Why?
Your neck twists to the side to breathe
Your spine flattens unnaturally
