Leg Cramps at Night: Causes, Prevention & Treatment

💧 Stay Hydrated

Drink enough water throughout the day — especially if you’re active.

🥗 Eat Mineral-Rich Foods

Include foods like:

Bananas (potassium)
Nuts & seeds (magnesium)
Leafy greens (calcium)
🧘 Stretch Before Bed

Gentle calf and leg stretches before sleeping help relax muscles.

🛌 Improve Sleeping Position

Try keeping your feet in a natural position (not pointing downward).

👟 Stay Active (but not too much)

Regular movement helps — but avoid overworking your muscles late at night.

⚡ What to Do When a Cramp Happens

If you wake up with a cramp:

Stretch the muscle immediately (pull your toes toward you)
Massage the area gently
Apply warmth (heating pad or warm towel)
Walk slowly for a few minutes

This usually helps the muscle relax quickly.