Nutritional Powerhouse
Quenepa fruit- Mamon on white background
Packed with essential nutrients, quenepas deliver a rich supply of vitamins A, B-complex, and C, along with important minerals such as calcium, phosphorus, and iron.
They also provide proteins, amino acids (notably tryptophan and lysine), healthy fats, phytonutrients, and dietary fiber.
Beyond the pulp, roasted quenepa seeds offer antioxidant and antifungal properties.
Traditionally, ground seeds mixed with water have been used as a natural remedy for diarrhea.
Both the pulp and fruit itself possess antibacterial and antifungal properties, with potential health benefits that include:
Supporting digestion
Lowering blood pressure
Relieving asthma and other respiratory conditions, particularly where electrolyte imbalances (like low phosphorus) are present
Helping with constipation
Managing cholesterol levels
Regulating blood sugar
Easing symptoms of herpes simplex and labialis due to high lysine content
Promoting sleep, thanks to tryptophan, which is needed for serotonin production, a key hormone for sleep regulation
Altogether, this vibrant fruit nourishes the body in many ways and can be eaten fresh, juiced, or cooked into spreads like jam.
How to Enjoy Quenepa: Juice Recipe
Ingredients:
2 pounds of peeled quenepas
1-inch piece of fresh ginger, blended and strained
1 quart of water
Juice of 1 lime
Raw, unfiltered honey (to taste)
Instructions:
1. While water is boiling, peel the quenepas and place the fruits in a large bowl.
