Has your doctor diagnosed you with non-alcoholic fatty liver disease (NASH), also known as fatty liver disease? Don’t panic — it’s possible to reduce this fat within a few weeks by adopting the right habits. Follow the guide with Florence, a naturopath and micronutrition specialist.
Eliminate liver fat naturally
1 – REDUCE YOUR INTAKE OF FRUCTOSE AND SUGARS
Contrary to popular belief, it’s not fat that causes fatty liver, but sugar! “The buildup of fat in the liver is mainly linked to an excess of fructose and carbohydrates,” explains the naturopath. “To reduce it, you need to cut down on fruit (2 per day), avoid fruit juices, and limit all added sugars.”
