Men
: Maximum 9 teaspoons (36 g) per day.
Women: Maximum 6 teaspoons (25 g) per day .
And yet, the majority of us exceed this limit… and **our body sends us clear signals** of excess sugar.
Sugar **doesn’t just cause weight gain or cavities**: it disrupts hormones, damages organs, accelerates skin aging, and affects mood.
Here are **8 telltale signs that you’re consuming too much sugar**, and what you can do about it.👇
—
Read more on the next page1. You are always hungry (even after eating)
You’ve just finished a meal, but 45 minutes later you still feel like snacking…
👉Why?
Meals high in sugar or refined carbohydrates cause a spike in blood sugar, followed by an insulin release to lower that level.
But often, the drop is too sudden, leaving you with:
* Hungry
* Irritable
* Trembling
* Sugar craving
✅**Solution:**
Combine carbohydrates with **proteins, fibers and good fats** (eggs, avocado, nuts…) to stabilize blood sugar.
—
### 🔍2. You are constantly tired (even after a good night’s sleep)
Even after a good night’s sleep and a coffee, do you feel drained of energy?
Excess sugar can **impair energy production at the cellular level**.
Over time, this creates **insulin resistance**, preventing your cells from using glucose as fuel.
📉Result :
* Chronic fatigue
* Mental fog
* Low endurance
✅**Solution:**
Reduce sugary snacks and processed foods.
Favor natural foods: **vegetables, legumes, lean proteins**.1. You are always hungry (even after eating)
You’ve just finished a meal, but 45 minutes later you still feel like snacking…
👉Why?
Meals high in sugar or refined carbohydrates cause a spike in blood sugar, followed by an insulin release to lower that level.
But often, the drop is too sudden, leaving you with:
* Hungry
* Irritable
* Trembling
* Sugar craving
✅**Solution:**
Combine carbohydrates with **proteins, fibers and good fats** (eggs, avocado, nuts…) to stabilize blood sugar.
—
### 🔍2. You are constantly tired (even after a good night’s sleep)
Even after a good night’s sleep and a coffee, do you feel drained of energy?
