You don’t need to overindulge in sweets or sodas to have **excess sugar in your body**.
In reality, you could be consuming **dangerous levels of sugar every day without realizing it**.
From “healthy” breakfast cereals to flavored yogurts, ketchup, bread or “low-fat” snacks, **hidden sugar is everywhere**.
đź“ŠThe average consumer ingests **more than 17 teaspoons of added sugar per day**, which is **more than double the recommended limit**.
🍬The American Heart Association (AHA) recommends:
