Lettuce is one of the most common vegetables used in salads, side dishes, and fresh meals. Its mild flavor, light texture, and high water content make it a popular choice for everyday eating, especially in warm climates or in lighter dishes. It is also easy to combine with other ingredients, which makes it a frequent base in a wide variety of recipes
Although it is often associated with light diets or simple meals, lettuce can play an interesting role in a balanced diet. However, as with other vegetables that are eaten raw, there are certain precautions and limitations worth considering. Understanding its benefits and possible drawbacks allows it to be included more thoughtfully and safely.
