green tea
Green tea contains antioxidants such as epigallocatechin gallate (EGCG), which protect the heart muscle. Studies have shown that drinking 5-6 cups of green tea daily provides significant health benefits. Green tea extract can also be taken in capsule form to obtain these benefits.hawthorn herb
Hawthorn is one of the most beneficial herbs for heart health, as it strengthens the heart muscle and contributes to the treatment of all different heart diseases. Studies have shown that consuming hawthorn helps reduce the percentage of cholesterol accumulated in the walls of the arteries and lowers blood pressure. It has also been found to help dilate the coronary artery inside the heart, thus improving blood circulation and blood flow through it.Ginkgo biloba herb
