This “Healthy” Food Is Often Misunderstood — But Does It Really Destroy Your Health?
You’ve probably seen headlines like “This destroys your health” paired with a simple food image — in this case, an egg. It’s dramatic, scary, and designed to stop you mid-scroll. But does eating eggs actually harm your health, or is this just another nutrition myth?
Let’s break it down.
Why Eggs Get a Bad Reputation
For decades, eggs have been blamed for raising cholesterol and increasing the risk of heart disease. This idea came from early studies that linked dietary cholesterol directly to blood cholesterol levels. Since egg yolks contain cholesterol, they quickly became the villain.
